List
GridYang Style Tai Chi
10 - 11am
10:00am - 11:00am
Schedule
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
26
Mon
Closed
27
Tue
Closed
28
Wed
Closed
29
Thu
Closed
30
Fri
Closed
31
Sat
Closed
1
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, October 26 ·
10:00am - 11:00am
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Gracie Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
Master Cycle Gracie Jiu Jitsu
Monday, October 26 ·
11:30am - 12:30pm
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
JG Gracie Jiu Jitsu Kids
5 - 5:50pm
5:00pm - 5:50pm
JG Gracie Jiu Jitsu Kids
Monday, October 26 ·
5:00pm - 5:50pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
GC Brazilian Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
GC Brazilian Jiu Jitsu
Class 03 - Positional Control - Mount | Body Fold Takedown
Book
Monday, October 26 ·
7:45pm - 8:45pm
Skills:
Class 03 - Positional Control - Mount | Body Fold Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yang Style Tai Chi
10 - 11am
10:00am - 11:00am
Yang Style Tai Chi
Wednesday, October 28 ·
10:00am - 11:00am
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
GC Brazilian Jiu Jitsu
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Book
Wednesday, October 28 ·
11:30am - 12:30pm
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Wednesday, October 28 ·
6:30pm - 7:30pm
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
GC Brazilian Jiu Jitsu
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Book
Wednesday, October 28 ·
7:45pm - 8:45pm
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Push Hands
6:30 - 7:30pm
6:30pm - 7:30pm
Push Hands
Thursday, October 29 ·
6:30pm - 7:30pm
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Gracie jiu Jitsu
6 - 7pm
6:00pm - 7:00pm
Master Cycle Gracie jiu Jitsu
Friday, October 30 ·
6:00pm - 7:00pm
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Fundamentals
7 - 8pm
7:00pm - 8:00pm
Master Cycle Fundamentals
JG Gracie Jiu Jitsu Kids
11:30am - 12:20pm
11:30am - 12:20pm
JG Gracie Jiu Jitsu Kids
Saturday, October 31 ·
11:30am - 12:20pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
1 - 2pm
1:00pm - 2:00pm
GC Brazilian Jiu Jitsu
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Book
Saturday, October 31 ·
1:00pm - 2:00pm
Skills:
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Sunday, November 01 ·
10:00am - 12:00pm
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
This day is marked as closed. Reopen the day to edit or restore sessions.
Womens Self Defense
12:30 - 1:30pm
12:30pm - 1:30pm
Womens Self Defense
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Book
Sunday, November 01 ·
12:30pm - 1:30pm
Skills:
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
This day is marked as closed. Reopen the day to edit or restore sessions.
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