List
GridYang Style Tai Chi
10 - 11am
10:00am - 11:00am
Schedule
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gracie Combatives
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives
Monday, April 06 ·
11:30am - 12:30pm
Skills:
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior Grapplers
5 - 5:50pm
5:00pm - 5:50pm
Junior Grapplers
Monday, April 06 ·
5:00pm - 5:50pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Gracie Combatives
7:45 - 8:45pm
7:45pm - 8:45pm
Gracie Combatives
Monday, April 06 ·
7:45pm - 8:45pm
Skills:
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Junior Jujitsu
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Junior Jujitsu
Tuesday, April 07 ·
6:30pm - 7:30pm
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin adult Jujitsu
7:30 - 9pm
7:30pm - 9:00pm
Goshin adult Jujitsu
Tuesday, April 07 ·
7:30pm - 9:00pm
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yang Style Tai Chi
10 - 11am
10:00am - 11:00am
Yang Style Tai Chi
Wednesday, April 08 ·
10:00am - 11:00am
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gracie Combatives
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives
Wednesday, April 08 ·
11:30am - 12:30pm
Skills:
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle
5 - 6pm
5:00pm - 6:00pm
Master Cycle
Master Cycle Fundamentals
5 - 6pm
5:00pm - 6:00pm
Master Cycle Fundamentals
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Wednesday, April 08 ·
6:30pm - 7:30pm
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gracie Combatives
7:45 - 8:45pm
7:45pm - 8:45pm
Gracie Combatives
Wednesday, April 08 ·
7:45pm - 8:45pm
Skills:
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Jujitsu Junior
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Jujitsu Junior
Thursday, April 09 ·
6:30pm - 7:30pm
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
This day is marked as closed. Reopen the day to edit or restore sessions.
Push Hands
6:30 - 7:30pm
6:30pm - 7:30pm
Push Hands
Thursday, April 09 ·
6:30pm - 7:30pm
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Jujitsu Adult
7:30 - 9pm
7:30pm - 9:00pm
Goshin Jujitsu Adult
Thursday, April 09 ·
7:30pm - 9:00pm
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
This day is marked as closed. Reopen the day to edit or restore sessions.
Flexible Strength
5 - 5:45pm
5:00pm - 5:45pm
Flexible Strength
Reflex Development
6 - 7pm
6:00pm - 7:00pm
Reflex Development
Friday, April 10 ·
6:00pm - 7:00pm
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.Â
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle
7 - 8:30pm
7:00pm - 8:30pm
Master Cycle
Junior Grapplers
11:30am - 12:20pm
11:30am - 12:20pm
Junior Grapplers
Saturday, April 11 ·
11:30am - 12:20pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gracie Combatives
1 - 2pm
1:00pm - 2:00pm
Gracie Combatives
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Book
Saturday, April 11 ·
1:00pm - 2:00pm
Skills:
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle
2 - 3pm
2:00pm - 3:00pm
Master Cycle
Sunday, April 12 ·
10:00am - 12:00pm
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
This day is marked as closed. Reopen the day to edit or restore sessions.
Womens Self Defense
12:30 - 1:30pm
12:30pm - 1:30pm
Womens Self Defense
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.