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Schedule

08/25/2025 - 08/31/2025
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
31

25
Monday

10:00am - 11:00am

Yang Style Tai Chi

Yang Style Tai Chi

We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.

11:30am - 12:30pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.

5:00pm - 5:50pm

Junior Grapplers

Junior Grapplers

Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.

6:00pm - 7:00pm

Tai Chi for Beginners

Tai Chi for Beginners

Designed for those who are new to Tai Chi or may be out of practice. We focus on the basics and beginning stages of learning the Yang Style of Tai Chi.

6:30pm - 7:30pm

Yang Style Tai Chi

Yang Style Tai Chi

We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.

7:45pm - 8:45pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.

26
Tuesday

6:30pm - 7:30pm

Goshin Junior Jujitsu

Goshin Junior Jujitsu

Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.

7:30pm - 9:00pm

Goshin adult Jujitsu

Goshin adult Jujitsu

Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.

27
Wednesday

10:00am - 11:00am

Yang Style Tai Chi

Yang Style Tai Chi

We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.

11:30am - 12:30pm

Gracie Combatives

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.

5:00pm - 6:00pm

Master Cycle

5:00pm - 6:00pm

Master Cycle Fundamentals

6:00pm - 7:00pm

Tai Chi for Beginners

Tai Chi for Beginners

Designed for those who are new to Tai Chi or may be out of practice. We focus on the basics and beginning stages of learning the Yang Style of Tai Chi.

6:30pm - 7:30pm

Yang Style Tai Chi

Yang Style Tai Chi

We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.

7:45pm - 8:45pm

Gracie Combatives

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.

28
Thursday

6:30pm - 7:30pm

Goshin Jujitsu Junior

Goshin Jujitsu Junior

Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.

Book
6:30pm - 7:30pm

Push Hands

Push Hands

As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.

Book
7:30pm - 9:00pm

Goshin Jujitsu Adult

Goshin Jujitsu Adult

Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.

Book

29
Friday

5:00pm - 5:45pm

Flexible Strength

Flexible Strength

Stretching and strengthening exercises without the use of equipment, including but not limted to balance work, yoga postures and core work.

Book
6:00pm - 7:00pm

Reflex Development

Reflex Development - Mount Focus

Reflex Development - Mount Focus

 

Reflex Development - Mount Focus Class Preview

In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com

Reflex Development

Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed. 

7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

 

Our new focus in the Master Cycle classes will be Half Guard Bottom Strategies. This chapter will teach techniques to effectively maneuver from the bottom half guard, aiming to gain control and transition to more advantageous positions.

Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

 

In our upcoming Master Cycle sessions, we'll explore Half Guard Top Strategies. You'll learn to maximize control and submission opportunities while in the top position of the half guard, enhancing your overall ground game effectiveness.

7:00pm - 8:00pm

Master Cycle Fundamentals

Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

 

Our new focus in the Master Cycle classes will be Half Guard Bottom Strategies. This chapter will teach techniques to effectively maneuver from the bottom half guard, aiming to gain control and transition to more advantageous positions.

Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

 

In our upcoming Master Cycle sessions, we'll explore Half Guard Top Strategies. You'll learn to maximize control and submission opportunities while in the top position of the half guard, enhancing your overall ground game effectiveness.

30
Saturday

11:30am - 12:20pm

Junior Grapplers

Junior Grapplers

Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.

Book
1:00pm - 2:00pm

Gracie Combatives

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.

Book
2:00pm - 3:00pm

Master Cycle

Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

 

Our new focus in the Master Cycle classes will be Half Guard Bottom Strategies. This chapter will teach techniques to effectively maneuver from the bottom half guard, aiming to gain control and transition to more advantageous positions.

Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

 

In our upcoming Master Cycle sessions, we'll explore Half Guard Top Strategies. You'll learn to maximize control and submission opportunities while in the top position of the half guard, enhancing your overall ground game effectiveness.

31
Sunday

10:00am - 12:00pm

Chen Style Tai Chi

Canceled

Chen Style Tai Chi

From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.

12:30pm - 1:30pm

Womens Self Defense

Canceled
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