List
GridYang Style Tai Chi
10 - 11am
10:00am - 11:00am
Schedule
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
16
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gracie Combatives
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives
Monday, March 16 ·
11:30am - 12:30pm
Skills:
Class 03 - Positional Control - Mount | Body Fold Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Junior Grapplers
5 - 5:50pm
5:00pm - 5:50pm
Junior Grapplers
Monday, March 16 ·
5:00pm - 5:50pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Gracie Combatives
7:45 - 8:45pm
7:45pm - 8:45pm
Gracie Combatives
Monday, March 16 ·
7:45pm - 8:45pm
Skills:
Class 03 - Positional Control - Mount | Body Fold Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Goshin Junior Jujitsu
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Junior Jujitsu
Tuesday, March 17 ·
6:30pm - 7:30pm
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Goshin adult Jujitsu
7:30 - 9pm
7:30pm - 9:00pm
Goshin adult Jujitsu
Tuesday, March 17 ·
7:30pm - 9:00pm
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Yang Style Tai Chi
10 - 11am
10:00am - 11:00am
Yang Style Tai Chi
Gracie Combatives
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives
Wednesday, March 18 ·
11:30am - 12:30pm
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Master Cycle
5 - 6pm
5:00pm - 6:00pm
Master Cycle
Master Cycle Fundamentals
5 - 6pm
5:00pm - 6:00pm
Master Cycle Fundamentals
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Gracie Combatives
7:45 - 8:45pm
7:45pm - 8:45pm
Gracie Combatives
Wednesday, March 18 ·
7:45pm - 8:45pm
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Goshin Jujitsu Junior
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Jujitsu Junior
Thursday, March 19 ·
6:30pm - 7:30pm
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Push Hands
6:30 - 7:30pm
6:30pm - 7:30pm
Push Hands
Thursday, March 19 ·
6:30pm - 7:30pm
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
Goshin Jujitsu Adult
7:30 - 9pm
7:30pm - 9:00pm
Goshin Jujitsu Adult
Thursday, March 19 ·
7:30pm - 9:00pm
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Flexible Strength
5 - 5:45pm
5:00pm - 5:45pm
Flexible Strength
Reflex Development
6 - 7pm
6:00pm - 7:00pm
Reflex Development
Friday, March 20 ·
6:00pm - 7:00pm
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.
Master Cycle
7 - 8:30pm
7:00pm - 8:30pm
Master Cycle
Junior Grapplers
11:30am - 12:20pm
11:30am - 12:20pm
Junior Grapplers
Saturday, March 21 ·
11:30am - 12:20pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
Gracie Combatives
1 - 2pm
1:00pm - 2:00pm
Gracie Combatives
Saturday, March 21 ·
1:00pm - 2:00pm
Skills:
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Sunday, March 22 ·
10:00am - 12:00pm
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
Womens Self Defense
12:30 - 1:30pm
12:30pm - 1:30pm
Womens Self Defense
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
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