List
GridYang Style Tai Chi
10 - 11am
10:00am - 11:00am
Schedule
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
8
Mon
Closed
9
Tue
Closed
10
Wed
Closed
11
Thu
Closed
12
Fri
Closed
13
Sat
Closed
14
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Master Cycle Gracie Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
Master Cycle Gracie Jiu Jitsu
Monday, June 08 ·
11:30am - 12:30pm
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
JG Gracie Jiu Jitsu Kids
5 - 5:50pm
5:00pm - 5:50pm
JG Gracie Jiu Jitsu Kids
Monday, June 08 ·
5:00pm - 5:50pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
GC Brazilian Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
GC Brazilian Jiu Jitsu
Monday, June 08 ·
7:45pm - 8:45pm
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Junior Division
6:30pm - 7:30am
6:30pm - 7:30am
Goshin Junior Division
Yang Style Tai Chi
10 - 11am
10:00am - 11:00am
Yang Style Tai Chi
Wednesday, June 10 ·
10:00am - 11:00am
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
GC Brazilian Jiu Jitsu
Wednesday, June 10 ·
11:30am - 12:30pm
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Womens Self Defense
5:30 - 6:30pm
5:30pm - 6:30pm
Womens Self Defense
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
GC Brazilian Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
GC Brazilian Jiu Jitsu
Wednesday, June 10 ·
7:45pm - 8:45pm
Skills:
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Junior Division
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Junior Division
Push Hands
6:30 - 7:30pm
6:30pm - 7:30pm
Push Hands
Thursday, June 11 ·
6:30pm - 7:30pm
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Flexible Strength
5 - 5:45pm
5:00pm - 5:45pm
Flexible Strength
Master Cycle Gracie jiu Jitsu
6 - 7pm
6:00pm - 7:00pm
Master Cycle Gracie jiu Jitsu
Friday, June 12 ·
6:00pm - 7:00pm
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Fundamentals
7 - 8pm
7:00pm - 8:00pm
Master Cycle Fundamentals
JG Gracie Jiu Jitsu Kids
11:30am - 12:20pm
11:30am - 12:20pm
JG Gracie Jiu Jitsu Kids
Saturday, June 13 ·
11:30am - 12:20pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
1 - 2pm
1:00pm - 2:00pm
GC Brazilian Jiu Jitsu
Saturday, June 13 ·
1:00pm - 2:00pm
Skills:
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chen Style Tai Chi
10am - 12pm
10:00am - 12:00pm
Chen Style Tai Chi
Sunday, June 14 ·
10:00am - 12:00pm
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
This day is marked as closed. Reopen the day to edit or restore sessions.
Womens Self Defense
12:30 - 1:30pm
12:30pm - 1:30pm
Womens Self Defense
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