List
GridYang Style Tai Chi
10 - 11am
10:00am - 11:00am
Schedule
27
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
27
Mon
Closed
28
Tue
Closed
29
Wed
Closed
30
Thu
Closed
1
Fri
Closed
2
Sat
Closed
3
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Master Cycle Gracie Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
Master Cycle Gracie Jiu Jitsu
Monday, April 27 ·
11:30am - 12:30pm
Skills:
Master Cycle Chapter: Side Mount - Submissions
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior Grapplers Gracie Jiu Jitsu Bullyproof
5 - 5:50pm
5:00pm - 5:50pm
Junior Grapplers Gracie Jiu Jitsu Bullyproof
Monday, April 27 ·
5:00pm - 5:50pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi for Beginners
6 - 7pm
6:00pm - 7:00pm
Tai Chi for Beginners
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Gracie Combatives Coed Adult Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
Gracie Combatives Coed Adult Jiu Jitsu
Monday, April 27 ·
7:45pm - 8:45pm
Skills:
Class 21 - Elbow Escape – Side Mount | Pull Guard
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Junior Division
6:30pm - 7:30am
6:30pm - 7:30am
Goshin Junior Division
Yang Style Tai Chi
10 - 11am
10:00am - 11:00am
Yang Style Tai Chi
Wednesday, April 29 ·
10:00am - 11:00am
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gracie Combatives Coed Adult Jiu Jitsu
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives Coed Adult Jiu Jitsu
Wednesday, April 29 ·
11:30am - 12:30pm
Skills:
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yang Style Tai Chi
6:30 - 7:30pm
6:30pm - 7:30pm
Yang Style Tai Chi
Wednesday, April 29 ·
6:30pm - 7:30pm
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
This day is marked as closed. Reopen the day to edit or restore sessions.
GC Brazilian Jiu Jitsu
7:45 - 8:45pm
7:45pm - 8:45pm
GC Brazilian Jiu Jitsu
Wednesday, April 29 ·
7:45pm - 8:45pm
Skills:
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Goshin Junior Division
6:30 - 7:30pm
6:30pm - 7:30pm
Goshin Junior Division
Push Hands
6:30 - 7:30pm
6:30pm - 7:30pm
Push Hands
Thursday, April 30 ·
6:30pm - 7:30pm
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Flexible Strength
5 - 5:45pm
5:00pm - 5:45pm
Flexible Strength
Master Cycle Gracie Jiu Jitsu
6 - 7pm
6:00pm - 7:00pm
Master Cycle Gracie Jiu Jitsu
Master Cycle Fundamentals
7 - 8pm
7:00pm - 8:00pm
Master Cycle Fundamentals
Reflex Development
7 - 8pm
7:00pm - 8:00pm
Reflex Development
Friday, May 01 ·
7:00pm - 8:00pm
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior Grapplers Gracie Bullyproof
11:30am - 12:20pm
11:30am - 12:20pm
Junior Grapplers Gracie Bullyproof
Saturday, May 02 ·
11:30am - 12:20pm
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gracie Combatives Coed Adult Jiu Jitsu
1 - 2pm
1:00pm - 2:00pm
Gracie Combatives Coed Adult Jiu Jitsu
Saturday, May 02 ·
1:00pm - 2:00pm
Skills:
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Gracie Jiu Jitsu
2 - 3pm
2:00pm - 3:00pm
Master Cycle Gracie Jiu Jitsu
Sunday, May 03 ·
10:00am - 12:00pm
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
This day is marked as closed. Reopen the day to edit or restore sessions.
Womens Self Defense
12:30 - 1:30pm
12:30pm - 1:30pm
Womens Self Defense
Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)
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