Schedule
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2
27
Monday
Gracie Combatives
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Junior Grapplers
Manners
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Junior Grapplers
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
Gracie Combatives
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
28
Tuesday
Goshin Junior Jujitsu
Goshin Junior Jujitsu
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Goshin adult Jujitsu
Goshin adult Jujitsu
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
29
Wednesday
Yang Style Tai Chi
Yang Style Tai Chi
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
Gracie Combatives
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Gracie Combatives
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Master Cycle
Master Cycle Chapter: Leg Locks - Straight Foot Locks
In the upcoming sessions of our Master Cycle classes, we'll delve into Leg Locks, particularly Straight Foot Locks. This chapter will emphasize mastering the techniques and principles behind this fundamental leg lock, enhancing both your offensive and defensive ground skills.
Master Cycle Fundamentals
Tai Chi for Beginners
Tai Chi for Beginners
Designed for those who are new to Tai Chi or may be out of practice. We focus on the basics and beginning stages of learning the Yang Style of Tai Chi.
Yang Style Tai Chi
Yang Style Tai Chi
We practice the movements of the Yang Style Tai Chi 108 form. Each class we incorporate qigong, stretching, Tai Chi philosophy, and/or some forms of standing meditation.
Gracie Combatives
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Gracie Combatives
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
30
Thursday
Goshin Jujitsu Junior
Goshin Jujitsu Junior
Traditional Japanese Jujitsu for ages 6 thru 13. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
Push Hands
CanceledPush Hands
As part of our Pro membership this class focuses on the partner training aspects of Tai Chi. Push hands teaches up to use the expression of energies with our partner while building sensitivity, relaxation and whole body power. Learn to neutralize incoming forces and build root and balance.
Goshin Jujitsu Adult
Goshin Jujitsu Adult
Traditional Japanese Jujitsu. This original style combines all elements of fighting and self preservation. Learn Striking techniques, joint manipulation as well as grappling and situational self defense. Great for physical and mental development as well as spiritual growth.
31
Friday
Reflex Development
CanceledReflex Development
Students who have been through the Gracie Combatives classes twice qualify to attend this class. In this class we practice each position of the fight from the Gracie philosophy rotating through each of the positions one week at a time. We also combine the movements into freestyle fight simulations in a fun, controlled manner while upping the intensity gradually as needed.
Master Cycle
CanceledMaster Cycle Fundamentals
Canceled1
Saturday
Junior Grapplers
Manners
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 5: Stranger Danger
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
Junior Grapplers
Gracie Bullyproof Program for kids ages 7 to 12. Kids learn to use Jiu jitsu to set boundaries and if necessary to defend and control the situation. While learning self defense kids also focus on health, respect, citizenship, responsibilty and manners. Character building programs and Gracie Games make this class an all time favorite.
Gracie Combatives
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Gracie Combatives
Gracie Jiu Jitsu beginning program to get ready for self defense in the quickest time possible. Based on the program created by the Gracie family for the U.S. military. Learn Jiu Jitsu in a safe, cooperative setting.
Master Cycle
Master Cycle Chapter: Leg Locks - Straight Foot Locks
In the upcoming sessions of our Master Cycle classes, we'll delve into Leg Locks, particularly Straight Foot Locks. This chapter will emphasize mastering the techniques and principles behind this fundamental leg lock, enhancing both your offensive and defensive ground skills.
2
Sunday
Chen Style Tai Chi
Chen Style Tai Chi
From the Chen Qingzhou Lineage of the Chen family. We practice Lao Jia Yilu which is considered to be the first form of Tai Chi by many. This Style has more active kicks and punches as well as the soft flowing movements Tai Chi is known for. We alternate weekly between Tai Chi Ball, Tai Chi Ruler and Silk Reeling. We also practice Tai Chi sword and some martial application.
Womens Self Defense
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish and enforce your personal space and what to do if the attacker crosses the boundary and physically assaults you. The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the most dangerous response. In this lesson, we further explore the distance management principles and learn how to minimize damage from aggressive strikes in a standing altercation.
Stop-Block-Frame (3 variations):
View on GracieUniversity.com
Punch Defense (Clinch Entry):
View on GracieUniversity.com
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
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